Basic Details

NameMamas scrap book
Basic Info

I am a Psychotherapist and mum of boys (with another baby on the way). I started an Instagram account just over a year ago with the aim of getting inspiration for a house move. Slowly I introduced personal and professional mental health insight. I talk about my own experience with mental health in the hopes that it will give other people the words to speak about theirs. I share my professional insight in the hopes that it will equip, empower and motivate people on their own journey with mental health. I now do one-to-one coaching sessions with my followers via SKYPE, I also do 'Mental Health Lives' on a regular basis where I answer questions in a Q&A style to bring insight and clarity to people. These last 45 minutes and are attended by up to 1k people. I also have written a course called 'The Nice Girl Course' on people pleasing, emotional resilience and confidence which contains professional insight, journal points and challenges. I am now working towards writing an resource on 'Anxiety' as this is another topic that is well received. My blog is an extension of my Instagram account where I write lengthier pieces for people on topics such as anxiety, parenting and mental health, providing lots of tips and tools.

What Blog Means To You

A year ago, I would never imagined that I could talk about mental health in this way, in this context - through Instagram and blogging. I didn't expect that I could move away from the 'blank slate' professional idea of being a therapist, into interlacing both my personal and professional insight and experience, in a way that I could maintain integrity to both myself and my profession. It has been an incredible, experience and I'll forever be passionate about taking therapy out of the therapy room.

Find Us Online

Websitehttps://mamasscrapbook.com/
Social Mediahttps://www.instagram.com/annamathur

Categories

PrimaryMental Health
SecondarySocial Influencer

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