My name is Monica (or Moni for short) and I’m a History student at Cambridge University with a passion for healthy eating. In my spare time, I enjoy experimenting with new ingredients to create wholesome recipes. As a student, I use food not only to nourish and energise me, but to maintain my general health, maximise concentration levels, boost immunity as well as enhance my overall focus and performance. The effects of nutrition on every aspect of one’s life are truly noticeable! For how to introduce 'mindful eating' into your daily lifestyle, please visit my blog post: https://mindfullymoni.wordpress.com/2015/06/24/mindful-eating/
In my blog, I share recipes that are nutrient-dense and balanced in terms of the different food groups – whilst being super yummy, satisfying and decadent. There has recently been a negative social stigmatisation emerging about healthy eating; that it is unvaried, really hard to maintain and revolves around salad – Mindfully Moni is all about celebrating the natural, wholesome foods which are available to us and creating delicious recipes with nourishing ingredients that your body will love you for! All my recipes are fool-proof and well-tested so there’s no reason not to alter your diet now :) You can find everything from banana ice cream and raw vegan chocolate cakes to oatmeal, smoothies and vegan pancakes.